Hi, I'm Oti. Are you ready to boost your mood with me?
We are going to dance our socks off by listening to lots of different types of music.
By the end of our dance party. We will feel happy and full of fun.
So let's start with some feel good pop music.
Oh yeah and step to the side from right to left and click your fingers or you could clap.
Sometimes we can feel a bit sad or upset. So dancing can make us feel happy.
So let's dance together and give ourselves a boost.
Now when you hear this noise, that means the music will change and we will switch to a different type of dance.
You can dance like me or you can dance in any way you choose. Just keep dancing.
That's rock now, watch out for those near you, giving yourself plenty of space. Let's give some headbanging, shake your head, flick your hair around and and air guitar!
Let’s really go for it.
Oh, okay. We're changing now.
So we have to slow it down.
Now try and be graceful with your movement and hand to the side and point your toes.
Let's be brave with this one and try spin.
That's it. Well done.
And just like that the music has changed.
Now let's try some line dancing.
Okay, so now we're gonna go to the side.
Just like that. See, I was feeling a little bit fed up earlier.
Now this is really cheering me up.
Yes, techno.
Let's see if you can join in.
Little fish, now big fish.
Now cardboard box and we stack the shelves and go a little bit lower, higher and happy shopper.
Make sure you smile when you do this.
Now we're gonna pick the apples, and pick the mushrooms.
Oops, it's changed again.
Okay, that sounds like Charleston, we've gone back to the 1920s.
Copy me. So now you can copy me, and lift your feet.
Go forward, and we're gonna add a little kick.
We're gonna go kick and back and kick and down and kick and down.
That's it. Feet up, feet up.
Now we're gonna do the last one which is a disco.
So now we can put our hands in the air. Other way, we go one, two, three, four.
Shake to the side and shake to the side.
Well done everyone.
See, I really feel proud of us for taking time to boost today.
I was feeling a little bit meh in the morning but dancing with you has really cheered me up.
Now, let's say together. I feel good.
Are you ready?
I feel good.
Well done.
Hope to see you all soon.
And remember. Keep dancing. Bye
Get ready to dance your socks off with Strictly Come Dancing champion Oti Mabuse as she incorporates a wide range of musical genres in a fun and high energy dance party.
Pupils are encouraged to have fun together by practicing their own unique and confident dance moves.
This classroom activity can be used to energise the class, helping them feel good and ready to take on the rest of the day.
Teacher Notes
Teachers can use this activity when pupils might need a boost in energy to help them regain confidence and motivation to take part in everyday activities. This type of activity can open up possibilities to challenge ourselves and the focus we need to complete tasks successfully and pursue new interests.
We advise teachers and parents to review the Moodboosters video prior to showing it to children at school or home, and consider the activity’s suitability for space, accessibility requirements and how it may be received by pupils.
Teachers should ensure that the learning environment is safe and supportive for all pupils during viewing, especially when they are asked to share ideas, feelings and emotions.
Visit the Teacher Guide for more information and support.
Curriculum Notes
Moodboosters classroom resources can be used for teaching primary school pupils aged 5 -11 PSHE in England, Health and Wellbeing in Wales and Scotland, and PDMU in Northern Ireland, and to support with Ofsted, Estyn and Education Scotland requirements.
More from Boost:
Animal Safari. video
Bethany Shriever uses movement and exercises to help primary school children recognise the importance of taking time to pause and reflect.
Boat Race. video
Ade Adepitan shows primary school pupils that it’s ok to go wrong from time to time through a combination of rowing, jumping and leaning.
Volume Up. video
Rhys Stephenson and George Webster encourage primary school pupils to join in with a body percussion routine to inspire confidence and self-belief.
Wacky Workout. video
Dr Ranj Singh leads a wacky workout for primary school pupils about being able to change negative moods to positive ones through movement.
Power Up. video
Rhys Stephenson and Joe Tasker use simple hand movements and actions to help up the energy levels in the room.
MC Hype. video
Oti Mabuse becomes MC Hype in this fun activity that aims to get children off their feet to help combat feelings of tiredness and fatigue.
Make Some Noise. video
Evie Pickerill inspires children to turn their bodies into musical instruments to help stimulate awareness of controlling movement.
Emotion in Motion. video
Amy Dowden demonstrates how primary school children can explore different emotions through movement and impersonations of animals.
Let's Rock. video
Evie Pickerill assembles an air instrument rock band for children, where everyone has their own part to play.
More from Moodboosters:
Recharge. collection
Activities to help children become aware of the importance of self-care, whilst building resilience and recognising what makes them special.
Connect. collection
Fun, movement-based activities for children centring on relationships and how to recognise emotions in others through empathy.
Imagine. collection
Learning activities to promote creativity and optimism in children whilst encouraging them to use their imagination to envision their goals and aspirations.
Teacher's guide
Curriculum-linked ideas and tips about how you can use Moodboosters with your class during the school day.
Watch again - our live launch. video
Watch highlights as children from around the nations join together for a big mood-boosting moment.
About Moodboosters
Everything you need to know about our initiative to get KS1 / KS2 pupils moving for mental health and wellbeing.
