The Science of Happiness

Learn research-tested strategies for a happier, more meaningful life.

Sounds,33 episodes

Episodes

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How Music Can Hold and Heal Us
We explore how music—especially lullabies—heals like medicine.
13 Mar 2025,25 mins
Why Friendships Matter More Than We Think
Exploring the science of friendship—how it shapes health, happiness, and even survival.
03 Mar 2025,21 mins
36 Questions to Spark Love and Connection
Can a simple set of 36 questions build love and intimacy?
13 Feb 2025,25 mins
How 7 Days Can Transform Your Relationship
We explore a 7-day love challenge to help couples strengthen their relationships.
30 Jan 2025,26 mins
How Awe Helps You Navigate Life's Challenges
The Science of Happiness podcast explores how embracing awe can uplift caregivers.
17 Jan 2025,22 mins
Why Dancing Is The Best Medicine
Dance's rhythmic movements release endorphins, boost connections and raise pain tolerance
02 Jan 2025,20 mins
The Contagious Power of Compassion
Compassionate dialogue bridges divides, fosters belonging, and reimagines education.
19 Dec 2024,19 mins
How To Find Calm Through Walking
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
05 Dec 2024,16 mins
How To Practice Gratitude When You're Not Feeling Grateful
We explore a practice shown to help you feel gratitude, even when you're feeling down.
21 Nov 2024,17 mins
How Water Heals
Discover how connecting with water through all five senses can support well-being.
07 Nov 2024,23 mins
How Rituals Help Us Process Grief
We explore Día de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
24 Oct 2024,27 mins
The Science of Humming
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
10 Oct 2024,22 mins
How To Breathe Away Anxiety
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
26 Sep 2024,25 mins
How To Show Up For Yourself
The science behind how self-compassionate touch can help us feel better about ourselves.
12 Sep 2024,21 mins
Are You Following Your Inner Compass?
The Science of Happiness helps you cultivate your greater purpose in life.
29 Aug 2024,21 mins
How To Let In New Perspectives
The Science of Happiness explores opening our minds to new perspectives.
15 Aug 2024,24 mins
Catch Yourself in a Dream
The Science of Happiness explores how lucid dreams teach us about consciousness.
01 Aug 2024,21 mins
The Healing Effects of Experiencing Wildlife
We explore how interactions with wildlife deepen our appreciation of people and nature.
18 Jul 2024,25 mins
How Exploring New Places Can Make You Feel Happier
Ike Sriskandarajah explores new parts of New York City with his kids.
04 Jul 2024,21 mins
How To Unwind By Doing Mindful Gardening
We learn about the health benefits of practicing mindful gardening.
20 Jun 2024,23 mins
How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.
06 Jun 2024,23 mins
Why We Need Friends With Shared Interests
Temple Grandin, an autism advocacy leader, shares what support systems lead to success.
23 May 2024,17 mins
How Birdsong Can Help Your Mental Health
Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?
09 May 2024,19 mins
Riding the Waves of Anxiety
Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?
24 Apr 2024,21 mins
Why We Need Friends With Shared Interests
We explore the connection between our support systems and our health and success
24 Apr 2024,16 mins
Why Grownups Should Be Playful Too
Being playful can help you in your relationships, at work, and reduce stress.
24 Apr 2024,20 mins
Encore: The Science of a Good Night’s Sleep
Our science-backed tips for a good night's sleep.
24 Apr 2024,19 mins
How to Talk to People You Disagree With
Techniques for working across the aisle without compromising our values.
24 Apr 2024,17 mins
How Thinking About Your Ancestors Can Help You Thrive
Contemplating our heritage can make us feel more belonging, gratitude, and confidence.
24 Apr 2024,18 mins
The Science of Singing Along
The science behind the connections we form by singing together, and how it benefits us
24 Apr 2024,16 mins