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The Science of Happiness - Why Grownups Should Be Playful Too - BBC Sounds

The Science of Happiness

Why Grownups Should Be Playful TooWhy Grownups Should Be Playful Too

Released On: 24 Apr 2024

Available for over a year

Being playful can help you in your relationships, at work, and reduce stress.

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The Science of Happiness
Why Grownups Should Be Playful Too
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Riding the Waves of Anxiety
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21 mins
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17 mins
The Science of Happiness
How Qigong Can Calm Your Mind and Body
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23 mins
The Science of Happiness
How To Unwind By Doing Mindful Gardening
We learn about the health benefits of practicing mindful gardening.
23 mins
The Science of Happiness
How Exploring New Places Can Make You Feel Happier
Ike Sriskandarajah explores new parts of New York City with his kids.
21 mins
The Science of Happiness
The Healing Effects of Experiencing Wildlife
We explore how interactions with wildlife deepen our appreciation of people and nature.
25 mins
The Science of Happiness
Catch Yourself in a Dream
The Science of Happiness explores how lucid dreams teach us about consciousness.
21 mins
The Science of Happiness
How To Let In New Perspectives
The Science of Happiness explores opening our minds to new perspectives.
24 mins
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Are You Following Your Inner Compass?
The Science of Happiness helps you cultivate your greater purpose in life.
21 mins
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How To Show Up For Yourself
The science behind how self-compassionate touch can help us feel better about ourselves.
21 mins
The Science of Happiness
How To Breathe Away Anxiety
We explore cyclic sighing, a breathing technique that can lift your mood & lower anxiety.
25 mins
The Science of Happiness
The Science of Humming
Science of Happiness explores Humming Bee Breath, a technique to calm the nervous system.
22 mins
The Science of Happiness
How Rituals Help Us Process Grief
We explore Día de los Muertos, or Day of the Dead, a ritual for grief, meaning, and joy.
27 mins
The Science of Happiness
How Water Heals
Discover how connecting with water through all five senses can support well-being.
23 mins
The Science of Happiness
How To Practice Gratitude When You're Not Feeling Grateful
We explore a practice shown to help you feel gratitude, even when you're feeling down.
17 mins
The Science of Happiness
How To Find Calm Through Walking
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
16 mins
The Science of Happiness
The Contagious Power of Compassion
Compassionate dialogue bridges divides, fosters belonging, and reimagines education.
19 mins
The Science of Happiness
Why Dancing Is The Best Medicine
Dance's rhythmic movements release endorphins, boost connections and raise pain tolerance
20 mins
The Science of Happiness
How Awe Helps You Navigate Life's Challenges
The Science of Happiness podcast explores how embracing awe can uplift caregivers.
22 mins
The Science of Happiness
How 7 Days Can Transform Your Relationship
We explore a 7-day love challenge to help couples strengthen their relationships.
26 mins
The Science of Happiness
36 Questions to Spark Love and Connection
Can a simple set of 36 questions build love and intimacy?
25 mins
The Science of Happiness
Why Friendships Matter More Than We Think
Exploring the science of friendship—how it shapes health, happiness, and even survival.
21 mins
The Science of Happiness
How Music Can Hold and Heal Us
We explore how music—especially lullabies—heals like medicine.
25 mins

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